[0.0] For anyone who is even thinking remotely about online present content creation, [5.0] don't think of it as a task or a goal, just think of it as something that's an outlet to express. [11.0] Welcome to Women Who Make It. [13.0] Real conversations with women in the food and beverage industry who are building careers, leading teams, and figuring it all out. [20.0] After years of building females and food, I've had conversations with some of the most brilliant women in the industry, and they shared the real stuff. [27.0] the pivots, the boundaries, the burnouts, and the moments [30.3] of is this even walking before it finally clicked. [33.2] So I hit record and now you get to hear it too. [36.4] We're women who make it. So let's dig it. [43.3] Welcome back to Women Who Make It. I'm Angela Dodd, your host, and today we're talking [47.8] about something I think more professional should be thinking about. [51.1] And that's not how to leave corporate America, but how to build something beyond your [55.1] job title while you're still in it. My guest today is Tamanah Ramesh, [59.8] A business transformation leader, career coach, and a founder whose career spans leadership [65.0] roles at Kraft Heins, the Coca-Cola company, and other leading organizations across the [70.0] food and beverage industry. [71.7] Over the past decade, Tamana has helped companies develop, commercialize and scale innovation [76.4] across B2B ingredients, consumer package goods, and food service, along with Omni-Channel [82.1] businesses. [83.8] She's delivered more than $50, multi-million dollar innovation projects, and led $5, multi-billion [91.5] commercial transformation programs. [94.2] I had to slow down to say that. [96.2] But what makes Tamanas story especially interesting is that while building this impressive [100.9] corporate career, she also simultaneously built something else. [105.2] A voice, a platform, a network, and ultimately a business. [110.1] In 2023, Tamana founded Spark Academy, [113.1] a career development platform, [114.8] helping executive women and international professionals [117.6] build meaningful careers, [119.3] strengthen their personal brands, [121.2] and navigate career growth with confidence. [124.3] Today, her and I are talking about visibility, [127.3] personal branding, building outside the day job, [130.7] and why creating opportunities for yourself [133.2] doesn't have to come at the expense of your corporate career. [136.9] Tom and I welcome to Women Who Make It. [138.9] I am so excited to have you here. [141.4] You and I have known each other for a long time. [143.2] So I know we're gonna have a ton of fun. [145.2] I'm really grateful to be able to bring this conversation [148.3] forward though. [149.4] No, thank you for having me, Angela. [151.1] I'm excited for all that you're doing [153.5] and to be part of the podcast as well. [155.7] Thank you so much for having me here. [157.8] Yeah, well, this is a conversation that I relate so deeply [162.8] to you know this. [163.7] And it's especially meaningful for this season of my life. [167.0] that I'm except for our listeners to spend some time [170.3] about the next 30 minutes really learning [172.2] about where you've been and what you've built [175.2] because in this day and age right now, [177.9] I think what you're about to share is so relevant [182.2] and needed by so many women in the industry. [185.1] So if you're joining us, like hang with us, [188.5] this is gonna be packed full of a ton of insights. [191.8] But before we jump into like the specific questions, [194.6] Like let's ground everybody in your career. [197.2] Your career journey. [198.7] Where did you start? [199.6] Where are you at? [200.4] Tell our listeners what you're doing today. [201.9] No, absolutely. [203.4] Hi everyone, I am Tamana Amish. [205.4] I've been in the food industry for over a decade now [208.1] and a little bit more. [209.5] Started off as a food scientist in R&D [212.1] and then transitioned to a more commercial business strategy [215.0] path. [215.8] Worked in a couple of different companies, [217.5] including Kraft Heinz. [218.8] And my current role is for the Coca-Cola company, [221.6] where I support our food service on premise, [224.4] commercial side of the strategy and operations. [227.6] I've had a pretty exciting career path [230.0] where I've built a dual career right now. [232.3] So in addition to my day job, [234.9] I do personalized coaching and I've built a library [238.4] of self-paced courses and resources [242.0] for women in the industry, [243.9] as well as international talent, [245.8] two identities I carry. [247.4] And there are different nuances to each of these [250.7] identities, especially in the sense of my career that I've learned a lot from and I've tried to [257.3] do my best to leave the little, you know, like guides and roadmaps to how somebody else was [263.2] following in my footsteps can get to where I got to a little bit easier. So that's been the fun [270.1] aspect of creating something from scratch and building it outside of my work. I love that so much [276.2] about you and I can't wait to dig into these different pieces of your career and also these [281.4] identities that you hold. And I guess before we jump into that, maybe take us back one more step, [286.7] like tell our listeners where you grew up and how did you actually get involved in the food industry? [291.9] Like what did that look like because not everybody's just like, oh yeah, let me, let me have a [297.2] career in food. Absolutely. So it's so interesting. So when I completed high school and when I was [304.4] looking to choose my college degree, [307.6] specialization. I had lunch with a family member who told me about a new [313.0] institution back in India, which is where I grew up in, [316.5] started this course called Food Process Engineering. And my mind was blown. [321.5] Like I was like, I've always been a foodie since I was a kid. [325.3] I was just like, if I could just study food and work doing something in the food [330.9] for industry. Of course, I had very little knowledge about industry side of things, but I started [336.4] with small steps of just following my heart. And that's the one big decision I appreciate my [342.8] family supporting me with because there was no clear career path as such when I chose the program I [349.3] chose in the place I chose to study it. And interestingly, the school I went to, I was in the second batch. [355.6] So nobody had actually graduated with that education and built a career before that. [361.2] So it was a startup of a college that set me up with this mindset to go figure things out, [366.7] put things from scratch. Honestly, we have built curriculums with our professors, [371.9] like we would literally work with them to see what that looks like. So I think it's just started [377.0] off there and then my curiosity got me to the US for my graduate education. I've made US my home [385.1] and I've been in the industry, food industry is my other home. [388.3] So it's just started off with small steps of listening to what my interests were following my heart. [393.5] And then I'm just looking back, I'm just amazed by the career path that I've been able to build [399.3] with those little curiosity and small steps adding up. [403.0] I think it is very inspirational because it's one thing to build a career being in the US, [409.0] being born here, right? And being around. But you built this career [414.6] and then immigrated into the US and built the career here. [418.4] Outside of your home culture, outside of your home country, [420.8] I think that's a whole nother journey itself, [424.4] which I think we're gonna get back to as to how you're helping others do that today [429.5] because that is no small feat in itself. [433.5] And not to be minimized because that's at a full-time job, [437.8] just to figure out how to transition here [441.2] and build a career in an entirely different country. [444.9] So one thing about your story, [447.2] as we were just talking, [448.6] you weren't just building a career. [452.3] And if people don't know this, [454.4] like how I discovered you, right? [457.3] Does that you were so intentional? [458.8] I first got introduced to you through a mutual friend [462.7] at IFT, at which point you were leading various programs [466.4] or IFT and showing up in a really big way. [469.6] And I'll mention out of very earlier part of your career, too. [473.5] Like taking on big initiatives very early on, [476.8] but you were building a presence. [478.2] You were showing up online. [480.6] You were serving within the IFT community for those who don't know [483.9] what that is, Institute of Food Technologists. [486.5] And then you started transitioning and creating content [488.9] and building this business with Spark. [492.6] At what point did you realize that you [496.6] wanted to invest in something outside of your day job? [499.2] And I think this is a really strong pivotal moment [502.8] that I think all of our listeners need to pause [505.7] and really think about because I think a lot of people [508.4] have this feeling inside that should I be doing something [511.6] more than just investing my time and energy into the day job. [516.4] And maybe there's a calling inside your heart [519.0] that's like I could be doing this other thing [521.1] and serving a creative outlet or making more impact than, [525.4] what was that point for you? [527.0] Oh my gosh. [527.7] I feel like I've always been a very extracurricular, [531.9] heavy, sort of focused person, [535.1] whether it's at school or outside. [537.5] So I think this goes back to when I was in grad school. [541.0] When I had moved from India, [542.4] I moved the US with zero network, zero understanding [546.6] of the extent of the cultural transition [549.8] that was going to happen to me. [551.3] And zero desire to actually live here. [554.3] I wanted to study, go back. [555.8] That was my small step goal of coming here. [559.8] But once I came here, I got introduced to IFT. [562.7] And because I was in a grad school with, in a small town, [566.2] I went to University of Maine. [567.4] So the college town was super small. [570.0] We had like 20 Indians, 20, 30 Indians overall, [574.0] who shared my cultural background, [576.5] who I had a lot of like cultural familiarity with. [579.5] So most of my social life started relying heavily [583.3] on my professional network. [585.0] because there was no scope as such for personal connections [588.3] outside of school. [589.9] So it started off like that. [591.8] And then over the years, [593.4] I started picking things up [595.3] within the organization more intentionally. [598.3] For example, there was a time when I was a food scientist [601.0] and I was heavily into product development. [602.9] I wanted to be involved in the product development division. [606.2] And I was, I think I was involved actively [608.6] for over seven years with the product development division [612.0] and really found different things to do. [614.3] built things that there was a need for as a talent, [617.8] as a end user of that program. [621.3] I saw a need for different mentorship programs, [624.0] different ways we could do things as an organization. [626.9] So I just poured myself in for various reasons, [630.5] but predominantly just to make friends [632.5] have that community, have like people you grow up with [635.8] professionally on a personal level, [638.2] it took me a while to like build a family here in the US, [641.9] like finding my partner, all that was a journey that took some time, a lot of time and effort, [648.0] and it was in the making, but the professional one was more organic. So I think just keeping up with [654.0] that. And to go back to the content creation part, again, not very, I didn't start out to be an [660.2] influencer or a content creator. I just started posting things that felt right, whether it's [666.7] personal inspiration, whether it is creative, resources, especially as an immigrant navigating [673.1] the US foreign industry careers. I had to be like a thousand times, you know, more hardworking, [679.5] more a smarter in how I navigated the systems, but that it's looking for a job interviewing, [686.0] finding like how to build a network. I had to just be stronger because there was no blueprint [691.1] handed over to me or no path as such I could just follow. So I think it made me a lot more [697.1] stronger in that area and I wanted to share that knowledge. And I'm an older sister. So of course, [702.7] I'm always thinking about, okay, like how do I make my, you know, younger siblings like better? [707.7] What did I learn that I can like, you know, share with her, right? So that nature in me and that [714.3] like attitude in me, like made me think about, okay, like if there are other international talent or [719.2] women, what can they learn from my journey that's going to make it a little bit easier for them. [724.9] So that's where that like spark started and I named my coaching business park and gave it an [731.2] identity and I'm just so happy. I built something outside of work because all of us like [737.4] you said have that little voice in our heads that that speaks to what our purpose is and sometimes [744.5] it's so easy to like wash that away or you know put it under the carpet because we have so much to do [752.4] in all the different I did these be carry it comes with a checklist of things to do every day and we are [758.9] in this like constant hustle mode between life and work so to build something outside of it [764.4] is challenging and demanding but it is so fulfilling especially when you see a really success [771.5] is coming out of it. So for anyone who is even thinking remotely about online present [776.8] content creation, don't think of it as a task or a goal. Just think of it as something that's [782.4] an outlet to express. What you know, it could be in your functional area of expertise. It could be [788.6] anything right. Like we have very limited food industry content out there. [794.0] So we're met at exactly. And then communicating science or communicating science-based information [801.1] is so, so like, minuscule in the middle right now. So I think there's a huge, there, I keep most of my [807.3] communications to career, but I think there's a huge opportunity for all of us to become the [813.1] voice of this industry and continue to shape how consumers and consumers perceive it. [818.7] Yeah. And we have to, right? I mean, there's so much noise that, okay, noise might be a little [825.2] strong. But there are a lot of people's opinions who are shaping this industry without [831.9] the people who are actually working in it, you know, without their voices being heard and [839.3] you know, we're the ones that's directly impacting. And so I couldn't agree more in encouraging [845.3] people that there's this white space to come up with your thought pillars and sharing more [849.4] online as to what you know. I think it's going to be really important for our industry. [854.0] who said something earlier though around, [856.8] listening to that voice inside, [858.4] because early on in my career at least, [861.9] it became very evident that no company [865.4] was going to fulfill 100% of my creative energy [870.5] or quest for impact. [875.7] And I think, generationally, as we grew up [879.1] in what we should expect out of a job, out of a company, [882.4] is not fully aligned today. [884.2] And I had to really change the way I was thinking as to, [889.5] you know, it's not the company's responsibility [891.5] to find ways to maximize my creativeness [896.5] in consume 150% of like what I have to give, right? [900.7] Like they need a job done. [902.4] And so when I started reframing that for myself [906.3] as to, you know, I can be a really good employee. [910.1] And I have a lot to offer there [911.4] I can make a big impact on this job and for the organization, but it's not their job to ultimately make me happy, right? [918.0] Or to know what is going to be a calling for me out beyond this and to fulfill all of those desires. [924.4] And so when I start repositioning that into like, what else can I build? What else can I create? [929.7] Like it makes me it for me and like that journey with females and food. It made me a better, [934.9] a better employee, a better, um, you know, just sharper in the industry overall. [940.4] Absolutely. [940.9] Because I've created an amazing space for other women [945.5] to find each other, talk about things [949.5] that exactly what we are doing here, right? [954.5] That are real conversations. [956.0] So I'm just so proud of what you've built. [958.4] And I'm so glad to be on the front seat [961.3] to seeing it sort of shaping up and growing over the years. [964.5] So yeah, it's more and more to come all the exciting things. [969.7] But let's, okay, back on track, [973.0] because there's still so much that I need to pull out of you [977.0] to for our listeners here. [980.5] Let's go back to LinkedIn real quick [982.6] because I think one of the things people say the most [985.7] is like, I'm super nervous to put myself out there. [988.5] Like, what are my peers gonna think, my boss? [991.7] They're gonna think that this is a distraction. [994.3] Like, did you have some of those fears initially [996.6] as you started putting more of yourself out there [998.6] your advice. Yes. Well, I think I started posting very [1003.0] actively three years ago. That was right about when I [1006.7] transitioned out of like craft heines, R&D life, to Coca-Cola [1011.5] on Comoceus strategy. A part of what me going was also to [1016.9] keep my connection with the root of who I was as a professional, a STEM [1021.8] professional. I was a researcher and there's a lot I had to [1026.3] offered the full-class community. [1028.3] And I was making a 180-degree pivot, [1030.5] which made this my coping mechanism [1033.0] to get through that major transition [1035.6] in my professional journey, [1036.8] where I was a newbie in a new, [1038.6] new different area and function within the industry. [1042.1] I had that fear. [1043.4] What I ended up doing was having a conversation [1046.5] with our legal team. [1048.4] I literally, like, explicitly told them, [1050.7] hey, I have this business that I'm building, [1053.0] and I focus on XYZ aspects of [1056.0] the talent development and it has no conflicts with my work at Coke and blah, blah, [1061.5] so I just had that like, transparent conversation. [1064.9] And I was prepared to turn in my resignation if they said I couldn't post things on [1069.6] LinkedIn or anything else. [1071.0] So I was like mentally there was a moment where I was like, okay, I know I want to do it. [1075.8] If you're going to not let me do it, I'm going to leave this company sort of thing. [1080.3] Isn't that funny that that's where our minds go though? [1082.8] I know, it's a pope. [1085.6] And I think that is the fear is valid, right? [1088.3] That are going to be perception [1090.2] that things that you need to manage [1092.4] because I've been posting during working hours [1096.4] for three years straight. [1098.1] But what I do is over the weekend, [1100.3] I schedule the posts to be published during working hours. [1104.9] I'm not live posting and I'm constantly thinking, [1108.0] very occasionally thinking, oh my God, [1110.0] what if like a colleague of mine looks at it [1112.2] wonders what I'm doing to me and LinkedIn. But over time, I've just started relying more on my [1119.7] own model compass rather than trying to think about like the perception challenges. So everything [1125.8] I do, I've tried to do it during lunch hours or before, after work or predominantly in the weekends. [1132.1] So it's not, it's the church and state is very separate. Right. But yeah, I'm just so glad that my [1138.5] employer was super supportive. They were so excited. The legal team set up a call with me and I [1143.0] was like mentally prepared with my two sentences of, okay, like I'm going to tell you that I, [1148.6] you know, I might leave the company and all that. But they were so supportive. They were so [1153.3] excited to know what I'm doing. They're very supportive and encouraging. So I think that made a [1159.3] whole lot of difference in how I show up at work knowing that I'm supported and my voice can be [1166.2] be my voice and I don't need to worry about things. [1168.8] And it's appreciated, right? [1171.0] It's invaluable. [1171.8] I mean, I think organizations have to look at their employees [1176.7] as an extension of their brand and how to amplify [1180.1] their brand in the market, right? [1181.4] Because it's not, you are their greatest marketing asset [1186.2] is their employees. [1187.2] And so when you feel supported to be able to share [1190.4] your authentic self and like what you're building [1192.5] and creating and that you're a whole human, [1194.2] like that's how engagement is built, right? [1197.1] That's how loyalty is one. [1199.0] And it could be quite simple, but that conversation, yeah. [1202.6] Could have went very differently. [1204.4] I had a very similar, this was, I don't know, [1208.8] good five, six years ago. [1210.6] In the very beginning of FIF, maybe in year, [1213.6] is actually before like, even before females and food [1216.9] became a name, I was operating more that career platform [1220.3] under the everyday real, and very similar. [1223.5] But that conversation was very differently. [1226.6] And it's actually kind of funny. [1228.5] The manager had at the time. [1230.2] I'm kind of spilling the tea. [1231.4] But I think it's a wise lesson here for a lot of people [1235.6] and how that conversation can go. [1237.7] I was approached about posting during business hours. [1242.4] And the individual approached me very, very direct, [1247.8] very aggressively about the topic. [1250.1] And it was almost, it took everything for me to not laugh. [1256.8] Because at the time, there wasn't as much knowledge out there [1261.3] five, six years ago about these scheduling platforms. [1264.5] And I just had to, I really appreciate the concern. [1268.6] Like, let's get to the root cause of what the concern is. [1271.4] If it's what is the concern? [1274.6] Because there's always the baseline there. [1276.3] but if it's really just an issue with perception, [1281.3] let's clear that up because I can let you know [1284.6] five months from now at what time and day I'll be posting [1288.5] because it's all scheduled, right? [1290.0] Like I've done this in my own time [1292.3] and there's these scheduling platforms [1294.3] that allow you to do this at any time of the day. [1298.8] I am also like, nobody has the time to sit on LinkedIn [1301.8] post FED, like I schedule for a month's rate. [1305.6] have a virtual assistant now so it's almost like an absentee influencer but my words and my [1312.8] voice are what I share and that can be done asynchronously. That also like brings me to a very [1319.2] interesting thought as you were talking about it. I think there is a female centered way of [1327.8] feeling fulfillment that I think a lot of women don't get at work because we are chasing [1335.0] revenue profits money. And I think there's a level of fulfillment that women get with chasing [1341.4] purpose that's rooted in like real people impact. Was that a case for you in how we like, [1348.2] I love chasing business growth. I love it as a business leader. I love it. But it intellectually [1354.8] fuels me and fulfills me, but not necessarily, you know, inside me. So there's always that like [1361.3] missing piece of how do I build like this portfolio career where different elements of it fuel [1368.1] my other aspects which are very important to me as a human as a woman. I'm curious if that was part [1374.6] of as you were talking about your dual career journey as like was that a root cause and how did [1380.3] you like realize it because yeah actually I spent I've just spent a lot of time in the past year [1386.0] really actually maybe in the last couple months reflecting on this and I think there's a [1390.8] feminine side to it. I don't disagree with that. But the one thing you and I both have in common [1396.0] and why I think this is coming into question is we also went from technical careers into [1404.0] commercial roles. And for me, what I've deciphered is that if anybody's thinking about that transition, [1411.9] I think one thing that's under appreciated is why you get into food science. And for me, that [1419.4] that food science and the technical side of it was all about creating something, building [1426.7] something, launching it. It's very exciting to launch a product onto the market. That [1432.5] was so rewarding to me. And when I moved into the commercial world of sales, the sales [1440.0] aspects that were very exciting to me was when I could be very close to a sale that like [1445.3] where I moved something forward and got that win [1448.0] and got to see that product on the market. [1450.2] But a lot of times in today's day and age [1452.2] and sales in the food and beverage industry [1454.6] and the ingredient segment, [1455.9] you very rarely get that visibility as a salesperson. [1459.1] And it starts feeling a lot like, [1463.7] you know, supply chain management and supply chain management [1470.0] and just account execution, account maintenance. [1475.3] and just answering emails without really, [1478.6] you can go through all the sales trainings [1480.7] and tell you all day long, the right sales process. [1483.8] But the reality in the world, [1485.2] like if you're doing larger accounts, [1486.8] they start protecting as much information [1488.6] as they can about that project that they're working on. [1490.8] You know that at Coca-Cola. [1491.8] Like you don't always, as the ingredients employer, [1494.7] get the full brief or the full creative direction. [1498.3] You kind of get told, I need this functionality [1500.8] out of this ingredient for this, you know. [1503.9] And so you're solving a technical problem, [1506.5] but you're not necessarily collaborating [1508.4] on the creative process. [1509.6] And what I realized in where I lost some of my joy [1515.3] and what fueled me into this other path is like, [1518.3] I like to build and I like to launch. [1520.5] I really don't enjoy execution. [1522.6] And even within females and food today, [1525.3] my team members, thank God I have such amazing team members [1529.6] who are quite a bit more type A than I am, [1532.2] because they are so strong at the day to day execution. [1539.9] And I think we can all lean and pivot [1541.8] and get strong in different areas when we need to. [1543.8] And I certainly can, but like, [1545.5] ultimately what's that piece that gives you passion. [1548.1] And for me, I know it's the visionary. [1550.7] It's thinking five years out. [1552.2] And then coming up with that idea [1554.9] and building, building, building, [1556.5] like I get into creative energies [1558.1] where I'm up till two, three in the morning, [1559.6] just like moving through creative processes. [1563.3] And that's the one I think I do some of my best work. [1566.0] And then I love taking something all the way up to launch. [1569.2] I love announcing it. [1571.3] And then there's like a lot of times, [1572.8] that's when the work starts after launch. [1575.2] And that's where I burn out. [1576.4] Like that's where I need people really strong around me [1579.5] to carry that idea forward [1581.5] because that's not where I'm strong at. [1583.2] And I think that's what you and I have in common [1585.0] and like when you move to that commercial role, [1587.5] A lot of times it can be like very execution, [1589.9] portfolio, like you don't always get that creativity. [1592.8] And I think that's what a lot of this [1595.0] go searching for. [1596.3] Yeah, I think there's definitely an element [1598.3] of leveraging science and technology to both things [1601.8] and come up with consumer solutions versus having [1606.0] that behind the scenes of execution. [1608.5] But yeah, I do agree there's a lot of similarities [1611.8] in our career paths there. [1613.0] And how we sort of figure out the way to build a career [1617.4] the fuels, all different aspects, while of course, [1620.7] like maintaining a day job and navigating that together. [1624.9] Yeah. [1625.7] Well, let's actually go back, [1627.3] because I took a long tangent about my story, [1630.2] but let's actually move into what you have built, [1633.3] because we've only told our listeners a tiny bit [1635.5] about the coaching piece of it, [1637.9] helping individuals through that immigration process. [1642.9] But I would love for you to touch on, [1645.2] You know, what is spark? What are you doing today? And what has that journey? [1649.9] Because what you started and where, you know, where you pivot and where you [1653.7] find your voice in that journey, walk us through that. [1657.5] Yeah, absolutely. So I started Spark in 2023. So it's been about three years now. [1663.1] And I've had the privilege of coaching over 200 STEM professionals, [1668.0] predominantly 80% or more from the food industry. And then the rest from health [1673.6] and biotech and some of the allied fields. Predominantly, I go between my two identities of being [1679.9] an international talent and coaching high skilled immigrants on talent visas, which are [1685.6] self-sponsored visas that these individuals can apply. And they are very competitive, very hard [1691.5] to get. And a lot of what I do is helping them communicate the impact of their work as a scientist [1697.1] or engineer, do the USM creation officer in a way that they can understand and interpret. [1703.6] because of course there's a big gap in how science folks can communicate, [1709.0] especially about their impact on non-science audience. [1712.2] That's where I come in and help them almost with like branding, [1715.9] how they can like talk about their work in a way that resonates etc. [1721.0] And then the other piece of me, [1722.9] to and through being a woman, [1724.4] I've coached several women again, [1726.7] personal branding, building their online presence, [1730.0] building their in-person, [1731.8] executive presence and continuing to coach them on strategic career [1736.4] pivots and development. So right now I do two things. I offer self-paced courses [1742.3] based on my very many success stories in this journey of coaching others, whether it's [1748.5] shops, or navigating LinkedIn, networking, etc. So there are self-paced learning [1754.0] playbooks which are super simplified just getting to the action of what you need to do to get [1760.2] do where you want to go. And then the other piece is the personalized coaching, which I've [1765.6] really like scaled down to like fewer, bigger, better focus. So I coach executive women and [1773.6] international talent on personal branding, whether it's for talent pieces or for their career growth. [1779.6] I have a lot of passion for coaching and I've discovered that over the years of doing it. Every [1785.9] time I think about oh my god having a job and building this is so hard maybe I need to take it [1791.0] easy maybe I'll put a pause on this and somebody will come to me with like a coaching request I'm [1795.5] like I can never say no to that because I enjoy helping people thrive and bringing out their talent [1803.0] and helping them communicate what they do in a way that resonates and helps them helps lift them [1809.5] So it's been a journey of starting off with just doing one-on-one calls and [1814.8] consulting, not knowing what I was building, to seeing a clear pattern of the [1819.5] people who come to me, the problems they come to me with, and things that I'm able [1824.8] to actually solve. So that's the spot that I'm in right now. [1829.0] I've got to see, have this front seat for your journey, and I've, I've loved seeing [1833.3] where you've taken this, but also, like, can we just pause a minute because the [1837.0] The first time you told me about the work that you were doing, like, how ingenious, number [1843.1] one, but how isolating that journey must be for somebody to go and try and self-sponsored [1848.3] their work. [1849.6] We all know, like, I was a food scientist, communication and branding of your work is not [1855.1] taught to you. [1856.1] Like, it is... [1857.1] It's very difficult. [1859.4] And I just think you've identified such a big need, [1864.8] un-sustion impactful way. [1866.9] No, thank you. [1867.8] I think that it's a huge disconnect [1870.8] between when I went through the journey, [1873.4] I had to write a ton about myself. [1875.8] It was a 300-page document about everything I did [1879.3] and the impact I've created. [1881.3] And I had to write a ton of it and share it with my attorney [1885.0] who didn't necessarily comprehend the impact of the work. [1888.0] and they created their own version of what they thought [1891.3] the impact was. [1892.3] And I went back and forth trying to get to that right [1895.7] communication spot. [1897.3] And then over the years, I've read so many of these [1900.2] petitions and honestly, it's such a disheartening moment [1904.7] when candidates who are highly skilled [1907.2] have accomplished a ton in our industry, [1910.2] go to attorneys who don't necessarily understand [1913.1] full-time or what they do and the impact they create. [1916.6] right about it, like a chat JPT would react about them. [1921.0] And then get denied because the communication was the gap. [1924.9] So I think it's one of those like nuanced niche [1928.6] of where I come in and help them communicate better. [1932.3] A lot of what I do looks like 200 comments [1934.9] on like the 300 page document, [1937.1] or sometimes a thousand comments saying, [1939.2] hey, you say it this way or can you position it this way? [1942.5] But over time doing it over and over. [1944.5] Now I can read a full petition [1946.0] like less than an hour and tell them exactly all the things they need to fix and it's been amazing. [1952.1] Isolating, challenging, emotionally draining because with every client I relive my journey over and [1957.5] over. How can I manage and you know honestly this I am integrated in one of the most difficult [1964.5] categories as an outstanding researcher in food science. Ever since I got my green card through [1970.6] that category is when my impostor syndrome started because I feel like I was challenging [1977.0] whether I was questioning whether I was extraordinary over and over when I was putting that 300 [1981.9] page document together. There's a whole lot of like mental health impact that has on immigrants [1987.8] because you're trying to prove something that you are actually doing to someone who doesn't know [1994.0] what your field can impact and how it impacts them. So it's almost like you're fighting [2000.5] this battle of proving yourself in a very, very challenging way. [2006.2] And current circumstances, the rejection rates are all time high. [2010.7] We have great talent in the industry who move from many different places in the world, [2016.5] who don't get the support from their employer. So if I want to put a plug in here, [2021.1] if you're listening, if you have the power or influence to support global talent in your [2027.3] companies. As simple as just having a conversation with them to understand how you can support, [2033.9] that will be huge. Because one of the biggest gaps is we need to get letters, [2039.1] international talent need to get letters from people they have not worked with, [2044.0] who are from the fields, who are experts in the field, who can speak to the importance of the work. [2049.9] And it's such a weird spot that puts international talent in a position where they have to reach [2054.8] to strangers and ask them for a distation letter for immigration purposes. [2060.0] Because US immigration officers need that independent opinion, make that decision. [2067.2] So just throwing it out in the universe. [2070.5] I had no idea that level of complexity to that process. [2076.0] I love that bug and call the action because I learned something new right there too. [2082.2] These are all small ways we can support individuals that are around us and contributing [2086.0] every day that you don't know what somebody else is going through unless you have. [2091.8] I love that. [2093.3] Well, time is flying here. [2096.8] Man, there's so much more. [2099.8] There's so much more I want to ask you. [2103.2] Just a couple closing questions, because I do think it's important when we think about [2108.9] Digital today, AI today, visibility. [2113.1] I feel like digital visibility has changed so much in 12 months. [2117.0] Like what have you learned, and what are you telling people today about personal brand [2121.4] and the age of AI when all of us kind of just want to remove ourselves from digitization [2127.1] and be a bit more analog? [2128.6] No, absolutely. [2129.6] I think this is a big dilemma that I'm sort of right now reflecting a lot on. [2135.1] Being a digital, invisible person makes you [2139.7] drained because you're isolated [2141.3] and you're speaking in the screens [2143.0] and you're not necessarily spending quality time [2146.3] with people as much. [2148.7] At least for in my own experience, [2150.3] like content creation, writing, speaking on things like this, [2154.4] I would love to have a coffee in person with you [2158.6] so much more than all the different times [2160.8] we have talked over screens, but it's a double-edged sword, [2164.1] And I also have the privilege of building our relationship digitally over the years and sharing [2170.4] my voice digitally over the years. [2172.3] So I think first most important thing is finding how much time and space in your life you [2177.5] want to dedicate to your digital visibility. [2180.7] That is the way of the future. [2182.8] And you will see awkwardly there are a lot of like industry leaders who are pushed by their [2187.8] company to become visible at like a C-suite level. [2192.8] they don't have the practice or finesse because they [2197.2] necessarily didn't necessarily do it all their careers. [2200.6] But I think especially with millennials, [2203.2] we are in that mid position of where we have the exposure. [2207.8] We could do it. [2209.6] But maybe we are shy or maybe we think we can build our careers [2214.1] without necessarily having that confidence. [2216.8] But the Gen Z are so much more digitally forward. [2220.3] So I think there's a nice opportunity here [2223.6] for especially millennial leaders and talent [2226.8] to change the way we show up [2231.6] or add one additional thing of having, [2235.2] if you showed up 100% in person, [2237.2] maybe do 80% in person, 20% digital. [2240.6] But have like a forum whether it's a blog, [2243.6] whether it's a website, whether it's LinkedIn, [2246.5] whether it's a podcast, [2248.3] podcast is an amazing way to do it. [2250.6] I feel like it's the most naturally positioned way [2254.6] to like build your presence online [2256.6] because you're having a conversation. [2257.9] You're not doing it in a good way. [2260.1] So I think I'm listening to you. [2261.8] They don't even have to watch. [2262.8] Exactly. [2263.6] People can listen. [2264.5] People can watch. [2265.6] You know, if they want to watch, they can watch. [2267.8] They want to listen. [2268.5] They can listen. [2269.6] If they want to just see the content, [2271.7] eventually AI is going to be able to tell them [2274.0] the top highlights. [2275.6] So there are so many different ways [2277.5] consuming information. So put good things out there. So others can consume good things as my [2283.1] leg we are thinking about it because there's so much of content that's just not authentic [2288.1] or real or valuable. So yeah, I kind of agree more. And also like there's not necessarily going [2295.6] to be the instant gratification. Like I feel like you have to put something out there and be okay [2300.1] with it might be a few days before somebody sees it or it might be a week or a month. But like it [2305.0] continue to live on and be found. Yes. And that's kind of the meaning of it. Because I do think [2310.2] to get yourself over the nerves of doing something and then not having kind of the traction or the [2316.3] comments or the feedback can discourage people from like continuously doing it. Yeah. I think that's [2322.4] the biggest secret and this whole thing, consistency, you boast. Yeah. Every week, maybe once a week, [2329.6] but just consistently and that or and then slowly increase to twice will be consistently. [2335.5] The more consistent it's like a I think that's the biggest challenge is you're [2340.2] working to show up for the algorithm as well as for the audience for the audience. It's easier to [2345.7] show up for the audience than the algorithm but I think both are important to build that facility over time. [2352.2] Yeah I kind of agree more gosh yeah which one which one to satisfy it that is the that is a double [2357.9] I'm so so grateful. [2361.9] Like we have covered so much before we close out because I feel like people could carry on this conversation for ages with you. [2370.9] Tell our listeners where they can connect with you where they can learn more about your work both in the industry but also with spark. [2378.9] If they are looking for additional support. [2380.9] Absolutely. [2381.9] LinkedIn is the best place to find me. [2384.9] DM me, reach out and then I have a new website in the works which has all my [2392.0] services, self-paced resources. It's going to launch in the next couple weeks [2396.6] and I will always have my LinkedIn reflect the leanest website or where to go. [2402.2] So highly encourage you to connect with me on LinkedIn and follow me for all [2407.2] things career in the food industry. Awesome well thank you so so much for sharing [2413.4] your journey with us today. If you've enjoyed this episode, the best and easiest thing [2418.6] that you can do to support us is to like, comment, share, to get this message out to [2424.1] even more people. Really, it's that simplest act of not just closing out but taking that [2428.8] one extra second to let us know your thoughts or sending it on to a friend. It really does [2433.8] go a long ways in supporting this podcast, but also all the women in our industry and making [2438.6] sure that their message gets hurt. [2441.1] So we would really appreciate a follow and like and share. [2445.6] Be sure to connect with us across all the platforms, Instagram, Facebook, LinkedIn, and YouTube, [2452.8] and you can always learn more on the website at femalesymfood.community about our work. [2457.2] Because at the end of the day, we're not just making food. [2460.0] We're making moves. [2461.0] We're women who make it. [2462.4] We'll see you next time. [2465.2] Thank you for listening to Women Who Make It. [2467.3] If today's episode inspired you, please follow the podcast so you never miss one of these [2471.7] powerful conversations. [2473.8] And we would also love your help in growing this community by sharing the show with friends [2478.2] and colleagues because together, our stories can create change. [2482.8] For even more connection and inspiration, follow us on Instagram and LinkedIn at femalesandfood.community [2489.7] or join our global community of women by visiting the website, femalesandfood.community. [2495.3] We're not just making food, we're making moves, we're women who make it.