{{! Generated by tools/generate_english_templates.py; edit the bilingual source instead. }} {{!< default-en}} {{#contentFor "page_title"}}AudioBoosts — Cosmos Luminosity{{/contentFor}} {{#contentFor "page_description"}}Self-guided audio practices for attention, rhythm and integrating a chosen state.{{/contentFor}} {{#contentFor "canonical_url"}}https://www.cosmosluminosity.com/en/audioboosts/{{/contentFor}} {{#contentFor "ru_url"}}https://www.cosmosluminosity.com/audioboosts/{{/contentFor}} {{#contentFor "en_url"}}https://www.cosmosluminosity.com/en/audioboosts/{{/contentFor}}

Sound and state

AudioBoosts

Self-guided audio practices where voice guides attention, music holds rhythm and the body helps integrate the state.

FormatOnline audio
ParticipationSelf-guided
AvailabilityComing soon

Outcome

What you leave with

A short structured pause that makes it easier to notice your state and return to your chosen intention.

A fit if

When to choose it

  • You want a format you can use with headphones.
  • You prefer to move at your own pace.
  • You want a practice for regularly returning your attention.

Process

What to expect

  1. Choose an episode for your current state.
  2. Prepare a calm place without multitasking.
  3. Leave a few minutes afterwards for notes and embodied feedback.

Boundaries

Good to know

Do not listen while driving or where reduced attention would be unsafe. Episodes and exact access terms will be published before launch.

You can begin at the lightest depth and stop at any time. You remain the author of the decision.
Tell me when it launchesCompare formats